Sound Bath Portugal.
Harnessing the Power Sound
Its a bubble bath for the brain
Sound Bath Portugal uses vibration and intention to support change.
About Nina
Nina Ballinger
Nina is a registered Sound Practitioner, Hypnotherapist & NLP practitioner with over 25 years experience. She combines deep relaxation inductions with sound vibrations to take you on a journey of body and mind.
"Sound is a vibration that travels through air, water, and solids and therefore the human body. Sound has the capacity to shift neurochemistry and neurobiology in a profound way."
Nina uses sound in groups or 1:1 sessions to shift tension, anxiety and to promote deep meditation and relaxation.
Retreats
Are you running a retreat in Central Portugal? Would you like a beautiful Soundbath to add to your list of experiences? Nina provides all the equipment needed for up to 20 attendees and will travel to your venue. She offers various experience options1. Simply Soundbath: 1 hr 15 min multi instrument & guided meditation2. 2 hour breath and movement workshop plus soundbath3. 6 Healing Sounds Workshop + Multi Instrument soundbath4. 1:1 sound therapy and hypnotherapy.​​ Contact Nina for options and prices
WhatsApp 00351 967 937 424
Experience the transformative power of sound in a personalised, 1:1 session with Nina. Sessions are 90 minutes consisting of talk therapy, energy assessment, clear intension setting & sound therapy; various vibrational instruments are played on and off the body.
Nina customises the sounds, frequencies, and instruments based on your specific needs, health conditions, and goals. Focusing on particular areas of physical tension or emotional blockages, Nina tailors each session to address issues unique to each client. Sound Therapy is used to treat a variety of issues including; anxiety, limiting beliefs, low energy, chronic pain & sleep disorders.
Join our group sound bath sessions to release tension, reduce anxiety, and achieve deep states of meditation and relaxation. Discover the collective healing energy of sound.
Nina uses her 25 years experience as a hypnotherapist to guide you into a state of calm and relaxation.
The vibrations and tones of instruments including Gongs, Tibetan bowls, Crystal Bowls, Bansuri Flute, Rain stick & Chimes help slow down the mind, inducing a deep state of relaxation.
Sound waves enter the body helping to lower cortisol (the stress hormone) levels, and increasing feeling of calm, clarity & positivity.
Enjoy a combination of Yoga or Conscious Connected Breath Work & Sound. Deep therapeutic Yoga & Kundalini Yoga followed by guided meditation & sound.
Or enjoy Breath Work & Soundbath Combination. Breathwork uses guided continuous mouth breathing which acts as a bridge to powerful healing, accessing deep emotional release & expanded awareness. It's powerful stuff!
Nina works with Yoga & breath work teachers in Central Portugal & Porto & on retreats. Locations include Porto, Carregal do Sal, Arganil, Benfeita, Coja, Lousã & Travancinha.
Running a retreat? Nina will travel to your retreat venue within the Central Portugal area
