Sound Bath Portugal Services
The combination of gentle yet deep movement followed by an immersive Soundbath really is a wonderful experience. Being aware of your body quietly whilst you move and hold positions, noticing how your body feels and reacts to certain stretches or poses is in itself a very meditative experience. Adding awareness of breath deepens a sense of relaxation and then.... You´re taken on a vibrational journey, where you can dip into a powerful slowing down of the brain waves called a Theta mindset, a natural state of mind typically generated when deeply relaxed, meditating, daydreaming, or just falling asleep. This state is often described as a bridge between conscious awareness and the subconscious mind, making it a powerful mindset for accessing creativity, intuition, and emotional healing.
Sound therapy is a powerful tool for promoting deep relaxation and releasing tension. Through the vibrations of sound, individuals can experience profound shifts in neurochemistry and neurobiology, leading to a sense of calm and well-being. The session lasts 90 min, 30 min of talk therapy; desired outcomes and intentions set. Followed by an hours sound bath which consists of an energy assessment, guided relaxation meditation after which high vibration instruments are placed on and around the body. It's deeply relaxing and often transformative.
Our sound bath sessions offer a supportive space for individuals & groups. Through the healing vibrations of sound you can find inner calm and emotional balance as you navigate change.
Explore the profound combination of sound healing and hypnotherapy for a deeply immersive therapeutic experience. This unique approach harnesses the power of sound to guide you into a state of profound relaxation and inner exploration, facilitating positive behavioral change and personal transformation.
Nina Ballinger Dip. CH.P (Mt) NPL Pr. Dip. SHA Sound Healing Groups. Dip. SHA Sound Healing 1:1